In 100 g (Grams) of Goose, domesticated, meat only, raw there is 0.349 g of Cystine.

oz unit (yield from 1 lb ready-to-cook goose) goose grams (g) kilograms (kg) 100 grams (g) ounce pound

Goose, domesticated, meat only, raw

Goose, domesticated, meat only, raw is a type of Poultry Products. The most significant nutrients in Goose, domesticated, meat only, raw are listed below.

Water	68.3 g	68.3	g	68.3%
Energy (calorie)	161 kcal	161	kcal
Energy (joule)	674 kJ	674	kJ
Protein	22.75 g	22.75	g	22.75%
Total lipid (fat)	7.13 g	7.13	g	7.13%
Ash	1.1 g	1.1	g	1.1%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	2.57 mg	2.57	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	312 mg	312	mg	0.31%
Potassium, K	420 mg	420	mg	0.42%
Sodium, Na	87 mg	87	mg	0.09%
Zinc, Zn	2.34 mg	2.34	mg
Copper, Cu	0.306 mg	0.306	mg
Manganese, Mn	0.024 mg	0.024	mg
Selenium, Se	16.8 µg	16.8	µg
Vitamin C, total ascorbic acid	7.2 mg	7.2	mg	0.01%
Thiamin	0.129 mg	0.129	mg
Riboflavin	0.377 mg	0.377	mg
Niacin	4.278 mg	4.278	mg
Pantothenic acid	1.973 mg	1.973	mg
Vitamin B-6	0.64 mg	0.64	mg
Folate, total	31 µg	31	µg
Folic acid	0 µg	0	µg
Folate, food	31 µg	31	µg
Folate, DFE	31 µg	31	µg
Vitamin B-12	0.49 µg	0.49	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Vitamin A, IU	40 IU	40	IU
Fatty acids, total saturated	2.79 g	2.79	g	2.79%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.47 g	1.47	g	1.47%
18:0 octadecanoic, stearic fatty acid	0.92 g	0.92	g	0.92%
Fatty acids, total monounsaturated	1.85 g	1.85	g	1.85%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27	g	0.27%
18:1 undifferentiated	1.58 g	1.58	g	1.58%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.9 g	0.9	g	0.9%
18:2 undifferentiated	0.8 g	0.8	g	0.8%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1	g	0.1%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	84 mg	84	mg	0.08%
Tryptophan	0.317 g	0.317	g	0.32%
Threonine	0.972 g	0.972	g	0.97%
Isoleucine	1.168 g	1.168	g	1.17%
Leucine	1.922 g	1.922	g	1.92%
Lysine	1.947 g	1.947	g	1.95%
Methionine	0.615 g	0.615	g	0.62%
Cystine	0.349 g	0.349	g	0.35%
Phenylalanine	0.954 g	0.954	g	0.95%
Tyrosine	0.866 g	0.866	g	0.87%
Valine	1.19 g	1.19	g	1.19%
Arginine	1.452 g	1.452	g	1.45%
Histidine	0.601 g	0.601	g	0.60%
Alanine	1.441 g	1.441	g	1.44%
Aspartic acid	2.228 g	2.228	g	2.23%
Glutamic acid	3.56 g	3.56	g	3.56%
Glycine	1.274 g	1.274	g	1.27%
Proline	1.117 g	1.117	g	1.12%
Serine	0.979 g	0.979	g	0.98%

Nutrients in Goose, domesticated, meat only, raw